I was 105.5KG before starting the diet. I thought it is a high time to start diet and took 100days challenge program with Savadan Sir with proper blood test done.
I thought I cannot control my hunger because I am foodie and love Non-Veg. I started Paleo and started gradually reducing weight.
Still I am in my 83rd day now. I reduced 10KG’s in 32 Days( It may differ body to body). Then slowly kept losing weight and reduced another 5KG’s in total of 74Days.
This diet gives self encouragement to see yourself in XL clothes from 3XL. Way to go for me. Paleo diet is more like a life style change. I will continue with this diet untill I reach my Target.
Thanks to Savadan Sir and Presanta for the regular follow-up’s.