The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much … Continue reading The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much … Continue reading The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The Paleo Diet — A Beginner’s Guide Plus Meal Plan

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much … Continue reading The Paleo Diet — A Beginner’s Guide Plus Meal Plan